I know how frustrating it is to be continuously trying to spin plates. We live in a very demanding lifestyle with one thing or another rocketing us forward to the end of the day.
I also know how very important it was that I was making time for meditation and developing my interest in spirituality, as when I did, it put me in an amazing mindset for the rest of the day. I felt more in control, more capable and generally much happier.
I also found that by concious intention to doing these exercises, my intuition grew exponentially.
I then created my own routine as I was fed up of missing my favourite parts out each day.
This free guide is my own personal routine that I practice each morning to help me frame and set up my mind and day how I want it to be. It also helps to initiate my intuition on a daily basis.
I wanted to share this with everyone who needed some help in nailing the first few steps into their routine in the morning to show just how quickly you can incorporate your favourite things all in a matter of minutes so you can win the day!