-
Reduced Stress
Meditation (regular) helps reduce stress by lowering the production of cortisol in the body.
-
Promotes Positive Emotional Health
Meditation can lead to improved self-image and a more positive outlook on life.
Some studies have revealed that meditation can significantly reduce symptoms of depression.
-
Improves Sleep
Becoming skilled in meditation may help you control or redirect the racing or runaway thoughts that often lead to insomnia.
Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.
-
Helps to control Anxiety
By consciously reducing stress, this translates and encourages reduced levels of anxiety.
-
Improved Self Awareness
Meditation may help you develop a stronger understanding of yourself, helping you grow into your best self and generate higher levels of kindness.
-
Helps to Control Pain
Meditators have shown a greater ability to cope with pain and even experienced a reduced sensation of pain.