Life feels a lot sometimes, doesn’t it?

You’re juggling kids, work, bills, responsibilities,

and meanwhile, your mind never stops.

You collapse at night wondering why you’re so frazzled,

but tomorrow the cycle starts again.

You know you “should” slow down, but mindfulness feels boring,

not strong enough for your level of stress, or like another thing

on your endless to-do list.

That’s exactly why I created Unwind Your Mind.

What is

Unwind Your Mind?

This is an online, self paced course.

It isn’t a heavy, clinical mindfulness course. And it’s not fluffy “sit still and empty your mind” nonsense either.

It’s a simple, practical, and dare I say it, fun - introduction to mindfulness.

Packed with tools you can actually use in real life: the school/work run, stressful days, even while making a cuppa!

👉 In just a few modules, you’ll learn how to:

Calm your racing thoughts (without feeling like you’re failing if your mind wanders into the 400 tasks you forgot to complete!).
Release tension in your body before it builds into overwhelm.
Bring small sparks of peace into everyday life - from eating chocolate, YAS, to folding the washing.
Stay steadier in the middle of chaos (yes, even when everything goes 'fall off the cliff pear-shaped').

Imagine this:

Instead of snapping at the kids,

you take a breath and respond calmly.

Instead of lying awake at 2am,

you notice your thoughts and gently let them drift.

Instead of rushing through life on autopilot,

you actually taste your food, notice the sky, and feel small moments of joy again.

That’s not a fantasy. That’s what happens when you give your mind simple, practical tools to unwind.

Here’s what you get when you join Unwind Your Mind:

6 gentle, practical modules: with easy-to-follow lessons

+ guided practices.
A mix of short + longer practices: so you can find calm in 3 minutes or go deeper when you have time.
Playful exercises: because mindfulness doesn’t have to be serious. (Think: mindful chocolate eating, naming your inner critic 'Nigel' or ', and a “pause button” for meltdowns.)
The Mindfulness Toolbox Vault: a neat library of all the practices in one place, ready for whenever you need them.

Self-paced. No pressure. No “falling behind.” Just tools you can dip into whenever life feels too much.

All this for just

£27

Why?

Because this isn’t about profit.

Every purchase helps fund The Good Life CIC, a

not-for-profit community interest company that

offer free wellbeing sessions for people who

can’t afford them and need help and support.

So when you join, you’re not only helping yourself, you’re helping others find peace too.

And no, you don’t need to be “good” at mindfulness.

There’s no such thing.

If you can breathe, (which I hope you are doing right now)

you can do this.

Ready to give your mind the breather it deserves?

Join Unwind Your Mind today for £27!

Because peace doesn’t have to be complicated.

Frequently Asked Questions

1. Do I need any experience with mindfulness?

Nope. This course is designed for complete beginners and for anyone who’s tried mindfulness before and thought, “well, that was boring.” If you can breathe, you can do this.

2. I don’t have much time. Will this fit into my life?

Absolutely. Most practices are 3–15 minutes, and you can choose what works for you. Think of it like little top-ups of calm rather than big chunks of homework.

3. Do I need special equipment?

No incense, no cushions, no chanting (unless you fancy it). Just you, a comfy spot, maybe a cuppa.

4. What if my mind wanders all the time?

Perfect. That means you’re human. Wandering is part of mindfulness. Every time you notice you’ve drifted and come back, that is the practice. There’s no failing here.

5. Where does my money go?

Every penny goes to The Good Life CIC, our not-for-profit community interest company. We run free wellbeing sessions for people who can’t afford support. So by joining this course, you’re helping yourself and helping others.

This course is in partnership with LJB - Laura J Barker.

Registered company: 15975049